• Strength & Conditioning
• HIIT
• Vertical Training

Hours
By Appointment. Contact direct: 720-402-0145

About
“My name is Shua Soden and I’m so excited to share not only my training/fitness knowledge with you but the experiences I’ve grown most from, in life. First, I grew up in Nebraska in the 80’s and 90’s, learning respect, morals and values. Second, I was privileged to have a large part in opening Orangetheory Fitness here in Denver and HIIT training is a part of the hybrid program (horizontal-gym training, weights and vertical-G-NAT training) that I provide. Ask me about the others! Just like that past career at OTF, I still focus on EPOC to get you your best results. I’ve had the privilege of leading Fitness On the Rocks from the stage for the last three years and can give you that same 14,000 person energy, in 1 on 1 training. Lastly, I’ve been the Host of the Denver Nuggets for the last 6 years. A job that taught me the special ability to ease people’s fears and anxieties so that they could enjoy their 15 second, once in a lifetime experience to the fullest. I believe that your fitness journey should be challenging as obstacles are the true path to your best self. However, it should also be fun, motivating, and inspiring. If you’re looking for a different type of workout with a trainer that starts with you at the bottom of the mountain instead of coaching you from the top. It’s me. “

“Let me know how I can be a part of your change. I’d be honored.”